While aging is a completely natural part of life, it’s important to understand that your health and body change drastically as you age. Different precautions often need to be taken as we get older and your healthcare plan shifts. Dr. Joel Biggers and Dr. Elizabeth Biggers at Biggers Family Medicine in Brandon, FL, can explain how aging affects your health and what changes you can expect as you get older.
How Aging Can Affect You
Everyone understands that as we get older, it’s common that things like wrinkles and gray hair will start to appear. You might not know that aging actually affects several areas of the body. It’s important to talk to our family medicine doctor in Brandon, FL, about what you might be able to expect as you age.
As you age, your cardiovascular system starts to work harder. A common issue is that your blood vessels and arteries might start to become stiffer and your heart has to work harder to pump blood. This could affect your blood pressure and you may deal with hypertension. It’s important to maintain a healthy exercise routine as you get older so that you can keep your heart as healthy as possible.
Your bones start to diminish in size and density, which can make you more prone to injury. You should increase your calcium intake and be sure to maintain your physical activity. Your bladder also becomes less elastic and you might find yourself needing to urinate on a more frequent basis. You should be sure to regularly go to the bathroom and exercise your pelvic floor with Kegel exercises.
Contact Your Doctor Today
Find out what aging might have in store for you. Contact Dr. Joel Biggers and Dr. Elizabeth Biggers at Biggers Family Medicine in Brandon, FL, to learn more about what you can expect as you get older. Call for more information today at (813) 655-4646.