Maintaining a proper weight is essential for your health. It can even help you prevent and control various medical conditions and diseases. If you live in Brandon FL, Dr. Joel Biggers and Dr. Elizabeth Biggers can help you maintain good health and proper weight. At Biggers Family Medicine, we provide medical treatment for the whole family. Read on to learn what you can do to manage your weight.
Eat the Right Foods
A huge part of managing your weight is eating the right foods. Aim to eat foods that keep you feeling full. Foods high in fiber like fruits and vegetables help stave off hunger. Other high-fiber foods include whole grains and lean protein. If you live in Brandon FL, talk with Dr. Joel Bigger or Dr. Elizabeth Bigger to learn more about healthy eating plans.
Watch Your Carb Intake
You can maintain a healthy weight if you watch the kind and amount of carbohydrates you consume daily. Fruit juice, white bread, and white pasta are refined carbs. These kinds of carbohydrates cause weight gain. Stick with fruits, vegetables, beans, nuts, and whole grains. These complex carbs contain high amounts of fiber. They also digest more slowly, which makes you feel full longer.
Eat the Right Kinds of Late-Night Snacks
Eating unhealthy snacks late at night can cause you to eat even when you don't feel hungry. Eventually, it will lead to weight gain. If you find yourself hungry at night, choose snacks with high amounts of fiber and protein.
Doctors recommend that you get thirty minutes of exercise five days a week to stay healthy. If you want to lose weight, you need to spend more time engaged in physical activity. Whether you head to the gym, go outside for a walk, or exercise with an at-home exercise video, physical activity is important if you want to lose weight or maintain a healthy weight.
Schedule an Appointment
If you live in Brandon FL, schedule an appointment with us at Biggers Family Medicine. We can help you with your overall health and your goal of reaching and maintaining a proper weight. Schedule your appointment today. Call us at 813-655-4646.