Posts for tag: Preventive Care
Make strides today toward improving your daily habits and your health.
There are so many things both children and adults can do day to day that can protect them from getting sick. With the increase in diabetes, heart disease and other potentially serious health problems in the US, it’s now more important than ever for our Brandon, FL, primary care physicians Dr. Joel Biggers and Dr. Elizabeth Biggers to provide some helpful tips for how to lead a healthier life:
Get Up and Exercise
Exercising is something that everyone should be doing and the goal should be to participate in physical activity for at least 30 minutes each day. Of course, it’s important that you start slowly and create attainable fitness goals.
Exercise doesn’t necessarily mean getting a gym membership or joining Crossfit. It can be as simple as taking three 10-minute walks around the neighborhood or tending to your garden. Find a workout buddy who will help you get motivated to start and maintain your new workout routine. Not sure where to begin? Our Brandon, FL, doctors can provide you with recommendations for workouts that will fit your current health and interests.
Get Quality Sleep
Sleep is one of the most important and restorative activities we can do for our bodies and our minds, and yet so many people don’t get the recommended amount of sleep each night. We can attribute a lot of this to being constantly attached to our electronics, which can impact our sleep. Proper sleep hygiene is important. If you are still having trouble falling or staying asleep despite good sleep hygiene, it’s important that you talk to a doctor.
Your Diet is Vitally Important
What you eat provides your body with the nutrients and vitamins it needs to function properly. As we know, eating a diet that is high in sugar or processed foods can lead to serious health problems such as high blood pressure, high cholesterol, and diabetes.
Start with simple changes in your diet from replacing butter with olive oil and reducing the amount of sugar or salt in the recipes you are following. Use low-fat dairy options or incorporate a bigger serving of vegetables than the recipe might call for. These are just small but potentially impactful changes you can make to improve your diet.
Get Routine Checkups
No matter how healthy you are, it’s important that you have a doctor in Brandon, FL, that you can turn to at least once a year for routine checkups, screenings and vaccinations. Children have a vaccination schedule that they need to follow, but adults can also benefit from regular health screenings to check for diabetes, high blood pressure and other serious issues. Sometimes we can even reverse these issues if we catch them early on.
Here at Biggers Family Medicine in Brandon, FL, we put the health of your family first. No matter whether you need to schedule a sports physical for your child before they start a new school year or you are experiencing changes in your health, we are here to provide you with the care and answers you need to lead the long, healthy life you deserve.
With all the news reports talking about the increase in diabetes, heart disease and other serious health problems, it’s a good idea to turn your thoughts to your own health and whether you are doing everything you should to promote your own physical wellbeing. Our Brandon, FL, primary care physicians Dr. Joel Biggers and Dr. Elizabeth Biggers are here to tell you more about the different ways you can incorporate preventive medicine into your current lifestyle.
What is preventive medicine?
There is a reason medical experts say to visit a general practitioner once a year for routine physicals and checkups. After all, not all health problems present with symptoms. So you could be dealing with an issue such as high blood pressure or diabetes and not even know it until it’s too late. The goal of preventive medicine is to provide you with the care you need to prevent these issues from happening in the first place.
For example, we have all heard that being overweight or obese can increase your chances for other long-term and serious health problems such as diabetes, heart disease and hypertension. By working with our Brandon, FL, doctors to reduce your weight safely through a healthy diet and more active lifestyle you could stave off these health problems. Plus, getting the proper and thorough preventive health care now could actually save you a lot of money in the future.
Preventive medicine also includes:
- Wellness checkups/physical exams
- Routine screenings (everything from blood pressure checks to cholesterol tests)
Of course, maintaining a healthy lifestyle is another way to prevent many health problems. Luckily, there are habits you can adopt each and every day that could reduce your risk:
- Wash your hands often
- Eat a healthy, balance diet
- Exercise regularly
- Find an outlet for your stress (e.g. yoga; meditation; painting)
- Quit smoking
- Limit alcohol consumption
We know that everyone leads busy lives, but this doesn’t mean that your health should fall by the wayside as a result. Here at Biggers Family Medicine in Brandon, FL, we believe preventive medicine is key to leading a happy, healthy life. If you need to schedule a routine checkup for you or a family member, call our office today.