Posts for tag: mental health
How's your mental wellness? This is an important question because your physical health depends on your mood and mental/emotional function. At Biggers Family Medicine in Brandon, FL, Dr. Joel Biggers and Dr. Elizabeth Biggers want their patients to take care of their mental health. These osteopathic physicians can help you do just that.
Take good care
Here are some practical ways to check on your mental health and actually improve it. You'll feel better, work better and interact well with your family and friends. The team at Biggers Family Medicine in Brandon, FL, will help you.
Mental health impacts every stage of your life--childhood through your senior years, says the US Department of Health and Human Services. So, please attend to it.
1. Avoid isolation. Reach out to someone you love and trust. Develop your friendships.
2. Enjoy a hobby. If you don't have one, start one. You build new neuro-pathways in your brain and give yourself something to look forward to and enjoy.
3. Exercise. Healthline says routine exercise raises the levels of serotonin in your brain. This neurotransmitter increases energy, happiness and contentment.
4. Help others. Service brings you out of your own world and set of worries and refocuses your attention.
5. Pray. Develop your spirituality.
6. Get adequate rest--eight to nine hours a night. Include a brief power nap during the day as time allows.
7. Speak to a professional therapist who can help you identify areas of stress or diagnoses such as depression or anxiety. Medication helps in some cases. Talking it out can be beneficial, too.
The National Alliance on Mental Illness (NAMI) outlines some signs which indicate you may be struggling with your mental/emotional health. They include:
1. Excessive feelings of hopelessness, helplessness and sadness.
2. Difficulties with memory, concentration and finishing routine tasks
3. Low energy, fatigue and problems with sleeping
4. Poor sex drive
5. Overeating, lack of appetite and excessive alcohol consumption
7. Thoughts of self-harm
8. Avoiding social interaction
9. Poor work or school performance
10. Reduced empathy with others
It's so important
At Biggers Family Medicine, we want to know how you really are. That includes your mental function and well-being. So, call our office in Brandon, FL, for a talk with Dr. Joel Biggers or Dr. Elizabeth Biggers. They'll listen, and they can help. Phone us at (813) 655-4646.
Emotional well-being is significant because it permits you to live completely. You see individuals unmistakably, and you can convey your needs and desires to other people. The capacity to assemble connections and create support groups corresponds to better physical wellbeing and improved personal satisfaction. Therapists by and large concur that there are a few things that an individual should be sincerely and mentally satisfied in this life. Biggers Family Medicine in Brandon, FL is the ideal spot to share any psychological well-being matter with your primary care physician. Drs. Joel and Elizabeth Biggers are here for you.
Talk to Someone
Once you meet with a physician in primary care, you will get referred to a specialist to talk about your concerns. Individuals who are in emotional torment or have suffered trauma, and lamentably have not had the option to get satisfactory treatment, are bound to encounter these equivalent injuries once more. Patients that experience injury from parental figures and caregivers unwittingly distrust those in power and react to life occasions in a manner that reproduces the underlying injury. This affects a patient's earning potential, sexual coexistence, and other aspects of their life. It's one of the main reasons to talk to your primary care physician in Brandon.
We at Biggers Family Medicine can help. Psychological well-being can be accomplished by anyone. Basic activities like going out for a walk, drawing, conversing with a trusted companion or cherished relative, or tuning in to music can be alleviating to somebody who might be battling with a challenge to their existence. Significant life changes like death, divorce, moving out of the family home may call for additional help and compassion. These transitional stressors are just one of the many reasons to talk to your primary care physician in Brandon FL.
It's critical to visit a specialist who can point you in the correct direction. Emotional wellness often requires seeking and executing demonstrated treatments that help sadness, anxiety, and other mental concerns. Your primary care physician in Brandon FL is standing by. Contact (813) 655-4646 to plan an arrangement and keep up your bliss. Drs. Joel and Elizabeth Biggers are professionals that can help.
Many patients believe that being physically fit and feeling good is all that’s necessary for good health and wellness. However, another major aspect of being wholly well is to have strong mental health. Both what you think and how you think can have a large bearing on how you feel day-to-day, and can even affect your bodily systems in some cases! That's why here at Biggers Family Medicine, P.A. in Brandon, FL, we offer mental health counseling—read on to learn how these appointments can help you.
What Is Mental Health Care?
As opposed to physical health (which pertains to bodily functions), mental health is concerned with how we feel, think, and act on a daily basis toward both ourselves and others. Mental health care is focused on helping patients maintain good mental health and also treating patients with therapy or medication when something is not quite right. The most common mental health conditions include depression, anxiety, and bipolar disorder.
Mental Health: As Important as General Health
Many mental health problems are inherited from family members, which is why it’s a good idea to do some research into your family history. A physician at Biggers Family Medicine, P.A. in Brandon, FL can help guide you to the mental health treatments solutions that you need to feel better about yourself and navigate your life successfully. In a number of ways, mental health is just as important as caring for your general health., for when you are mentally well, you fully understand the importance of taking care of yourself by means of eating well, exercising, communicating with others, and participating in self-care activities.
Mental Health Treatment Options
If you or a family member is potentially experiencing issues related to mental illness, early intervention is best. The first step is seeing your trusted family physician to talk about what’s going on, and to receive a referral for mental health care if necessary. Mental health treatments may include medication, talk therapy, or behavioral therapy. Also note that some symptoms may be related to a physical issue that your Brandon, FL, physician can help you address.
Schedule a Mental Health Checkup
Maintaining good mental health should be one of your top priorities. See your primary care physician for a referral to a qualified mental health professional. Biggers Family Medicine, P.A. has moved to a new location in Brandon, FL. Call the new number at (813) 655-4646 today to schedule an appointment with Dr. Joel Biggers or Dr. Elizabeth Biggers.
Your primary care physician (PCP) at Biggers Family Medicine in Brandon, FL, takes a holistic approach to your health care. Dr. Joel Biggers and Dr. Elizabeth Biggers treat their patients as complete individuals--that is, that their overall health and mental health impact each other. As such, your mental health is also a top priority. Learn about how the team at Biggers Family Medicine can help you function well physically, emotionally and mentally.
Your doctor and your mental health
Your emotions and mental functioning vary with life circumstances, heredity and yes, brain chemicals. For instance, depression--persistent feelings of sadness and inability to cope with life--often blends a lack of serotonin in the brain with difficult family, job or other life realities.
Mood disorders, dementia, anxiety, suicidal thoughts and other issues concern your primary care physician, and he or she screens each patient for mental, behavioral and emotional wellness. This interaction often is the first step in getting hurting people the help they need.
In addition, your doctor can provide medication and referrals for therapy, psychiatry and support groups and keep a record of your treatment and its progress.
A common problem
The National Alliance for Mental Illness (NAMI) reports that almost 19 percent of Americans have a mental illness. That's over 40 million people. Unfortunately, proper treatment for stress, anxiety, schizophrenia, eating disorders and more can be difficult to find.
NAMI stresses the importance of both medication and talk therapy to help patients toward optimal functioning. Your primary care physician at Biggers Family Medicine can help you find the medicine and other supports you need. In other words, your doctor assists patients who have mental health needs navigate what can be a confusing system of psychiatrists, medications, and more.
Unfortunately, patients frequently hesitate to ask their PCPs for help. There is a stigma attached to mental health, but truly, honesty is the best policy.
Your mental health is important
You cannot and should not ignore it. The Centers for Disease Control (CDC) says that 20 percent of visits to a PCP involve mention, discussion and treatment strategies for mental health issues. So, don't feel odd or alone if you express such a concern to Dr. Biggers. Your primary care physician wants to help.
Find out more
Please don't wait. Call Biggers Family Medicine today for an appointment. Let's talk about your concerns and work together toward your best mental health. Phone (813) 655-4646.