Make strides today toward improving your daily habits and your health.
There are so many things both children and adults can do day to day that can protect them from getting sick. With the increase in diabetes, heart disease and other potentially serious health problems in the US, it’s now more important than ever for our Brandon, FL, primary care physicians Dr. Joel Biggers and Dr. Elizabeth Biggers to provide some helpful tips for how to lead a healthier life:
Get Up and Exercise
Exercising is something that everyone should be doing and the goal should be to participate in physical activity for at least 30 minutes each day. Of course, it’s important that you start slowly and create attainable fitness goals.
Exercise doesn’t necessarily mean getting a gym membership or joining Crossfit. It can be as simple as taking three 10-minute walks around the neighborhood or tending to your garden. Find a workout buddy who will help you get motivated to start and maintain your new workout routine. Not sure where to begin? Our Brandon, FL, doctors can provide you with recommendations for workouts that will fit your current health and interests.
Get Quality Sleep
Sleep is one of the most important and restorative activities we can do for our bodies and our minds, and yet so many people don’t get the recommended amount of sleep each night. We can attribute a lot of this to being constantly attached to our electronics, which can impact our sleep. Proper sleep hygiene is important. If you are still having trouble falling or staying asleep despite good sleep hygiene, it’s important that you talk to a doctor.
Your Diet is Vitally Important
What you eat provides your body with the nutrients and vitamins it needs to function properly. As we know, eating a diet that is high in sugar or processed foods can lead to serious health problems such as high blood pressure, high cholesterol, and diabetes.
Start with simple changes in your diet from replacing butter with olive oil and reducing the amount of sugar or salt in the recipes you are following. Use low-fat dairy options or incorporate a bigger serving of vegetables than the recipe might call for. These are just small but potentially impactful changes you can make to improve your diet.
Get Routine Checkups
No matter how healthy you are, it’s important that you have a doctor in Brandon, FL, that you can turn to at least once a year for routine checkups, screenings and vaccinations. Children have a vaccination schedule that they need to follow, but adults can also benefit from regular health screenings to check for diabetes, high blood pressure and other serious issues. Sometimes we can even reverse these issues if we catch them early on.
Here at Biggers Family Medicine in Brandon, FL, we put the health of your family first. No matter whether you need to schedule a sports physical for your child before they start a new school year or you are experiencing changes in your health, we are here to provide you with the care and answers you need to lead the long, healthy life you deserve.
An acute illness or accident develops suddenly and typically without warning, unlike chronic illnesses which build up and intensify slowly over a longer period of time. Depending on the severity and type of illness or injury, acute health problems usually require immediate and timely medical attention. The primary care physicians at Biggers Family Medicine, Dr. Joel Biggers and Dr. Elizabeth Biggers, offer treatment for both acute and chronic illnesses in Brandon, FL.
Family Medicine in Brandon, FL
Some acute health problems are more serious than others. For example, if you are experiencing symptoms of a heart attack, or a traumatic life or limb threatening injury, you should seek immediate emergency treatment. Some of the most common non-life threatening acute illnesses include:
- Cold and flu
- Seasonal allergies
- Sore throat/strep throat
- Sprained ankle or wrist
- Cuts and scrapes
- Stomach flu
In many cases, acute illnesses and injuries have a sudden onset but resolve quickly with treatment, depending on the problem. One of the most common acute illnesses is the flu, which can strike seemingly out of nowhere and force you to stay in bed for a week, but with rest and symptom management most people are up and about within a week or so and back to normal. Injuries like a sprain or seasonal allergies may take a little longer to clear up, but they generally resolve with treatment. Chronic conditions on the other hand (like diabetes) require ongoing, long-term care.
While accidents happen and many injuries and illnesses cannot by prevented, primary care physicians also offer preventive care to help maintain and improve your health.
Find a Primary Care Doctor in Brandon, FL
For more information about treatment options for acute injuries and illnesses, contact Biggers Family Medicine, by calling (813) 655-4646 to schedule an appointment with Dr. Joel or Dr. Elizabeth Biggers today.
How wellcare visits from your doctors in Brandon can help you stay healthy
If you want to be healthy and avoid minor or major medical conditions, wellcare visits are vitally important. Regular wellcare visits with your doctor can prevent minor medical issues from becoming serious medical problems. Drs. Joel and Elizabeth Biggers at Biggers Family Medicine in Brandon, FL, want to share the importance of wellcare visits.
At Biggers Family Medicine, your doctors practice a holistic approach to medicine, focusing on your body as an integrated organism, with mutually dependent parts. Medical treatment is proactive, to help you learn how to prevent medical issues before they occur.
Holistic healthcare combines many different treatment options, as well as stress evaluation to determine how much daily stress you and your body are trying to handle.
In addition to practicing general medicine, osteopathic medicine doctors may also specialize in areas including women’s health, cardiology, and other areas.
Routine physical examinations each year should be part of your healthcare regimen. Your doctor will record baseline information about your medical history, current medications, blood pressure, lifestyle, and other vital general information. This is an excellent time for you to discuss your healthcare concerns and establish a preventive treatment plan to maintain your health.
Both your initial wellcare examination and subsequent check-ups are a vital way to protect your health and guard against serious diseases including diabetes, cancer, heart disease, and other medical problems. Discussing diet, lifestyle, stress, family life, work life, and environmental issues can give you and your doctor a clearer picture and idea of how to keep you healthy.
Wellcare visits are only one of the many services offered at Biggers Family Medicine. Your doctors also:
- Treat muscle, tendon, and ligament strains and sprains
- Treat infections of the urinary tract, skin, and other areas
- Perform physicals for work, sports, school, or other reasons
- Screen for high blood pressure, high cholesterol, and diabetes
- Treat acute and chronic pain from various causes
Wellcare visits are an important part of keeping you and your body healthy. You can’t do it alone. You need the help of skilled professionals so pick up the phone and call Drs. Joel and Elizabeth Biggers at Biggers Family Medicine in Brandon, FL, today!
Find out how a primary care physician can help you in Brandon, FL.
We can all agree that the last thing we want to do is deal with illness, especially one that could easily be prevented. Preventive healthcare is the name of the game when it comes to visiting our Brandon, FL, doctors Drs. Joel and Elizabeth Biggers. Here at Biggers Family Medicine we believe that preventing illness is the best thing you can do for your health, and here’s how a primary care physician can help.
As you may already know, visiting your family doctor for routine checkups could safeguard your health and protect you from a variety of injuries and potentially serious health problems. From physical exams to immunizations and preventive testing, we can help you create a healthier lifestyle through these simple measures. By coming in once a year for a routine checkup we can often discover issues early on when they can be cured or are at least much easier to treat. Ignoring symptoms is the worst thing you can do for your help.
No matter whether you want to protect yourself against the flu this winter season or you at risk for diabetes because of a family history of this chronic disorder, we are here to provide the preventive care necessary. For example, many health problems such as diabetes can be prevented with the proper diet and lifestyle changes. If you aren’t sure about nutrition or dietary changes you need to make, we can sit down with you and map out a dietary plan that will work best for you. We can also recommend different exercise plans and other simple lifestyle modifications you can follow day in and day out to keep yourself healthy.
Of course, if you’ve been diagnosed with a chronic health problem such as diabetes or heart disease, you will also need a doctor in Brandon, FL, who will help you manage your symptoms and prevent complications. Our goal as your doctor is to reduce symptoms and improve your health and quality of life through a variety of treatment options, and we will work with you to come up with the customized treatment plan that is effective for you.
Plus, when a health problem arises you want to know that you have a doctor that knows you and your health inside and out. That’s why having a primary care physician is crucial. This doctor will be working with you for years to provide you with honest, quality medical care that you can believe in whenever you walk through the door and that’s always a comfort.
Biggers Family Medicine is proud to offer comprehensive medical services to the Brandon, FL, area. Call us today to schedule your next appointment with us. We can wait to meet you!
Find out whether this alternative treatment could alleviate your symptoms and improve your health.
While we all work hard to prevent disorders, injuries and other health problems from happening to us, sometimes they still occur. Of course, when problems arise the sooner you seek care from our Brandon, FL, primary care physicians Dr. Joel and Elizabeth Biggers the better it will be for your health and quality of life. While we can prescribe medications and physical therapy and provide you with a slew of treatment options, one treatment option you may not have thought about it is osteopathic manipulative treatment.
What is osteopathic manipulative treatment?
It’s first important to understand the purpose and goals of osteopathic medicine to understand how it works. In essence, our bodies take a beating day in and day out and this can lead to tightness and stiffness in certain soft tissue and muscles and can even lead to restricted nerves or muscle movement. This, in turn, can lead to even further musculoskeletal problems.
Through osteopathic manipulation, our Brandon, FL, doctors apply the proper amount of manual manipulation to joints, ligaments, muscles and other tissue to reduce pain, increase blood flow to the area, free trapped nerves and improve range of motion.
There are a variety of different types of osteopathic manipulative techniques including soft tissue, myofascial release and muscle energy. Before we even begin your treatment we will sit down and find out what your specific goals are so that we can choose the proper technique that will give you the biggest benefit and relief.
Who should consider osteopathic manipulative treatment?
Osteopathic manipulation is a great alternative therapy for anyone dealing with pain, whether that’s neck or back pain, migraines or shoulder issues. It’s a great option for patients of all ages and our doctors can work with you and your body to tailor the technique and treatment for you. It can be used solely by itself or in conjunction with other treatment options such as medication or physical therapy.
Osteopathic manipulation might be right for you if you are dealing with any of these issues:
- Musculoskeletal pain
- Sinus problems
- Menstrual pain
- Accident-related aches and pains
- Digestive disorders
- Cardiovascular issues
- Kidney disease
If you have questions about getting osteopathic manipulative treatment in Brandon, FL, then don’t hesitate to turn to our caring, understanding medical team here at Biggers Family Medicine. Call our office today to let us know that you are interested in osteopathic manipulative treatment.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.