Dealing with chronic disease can impact several aspects of your life. You might deal with constant pain or irritation. It can also affect how you function each day and it’s important to find ways to manage your chronic disease so that you can live a better quality of life. When you start to find ways to control your chronic disease, you’ll find that it becomes easier to perform everyday tasks again. One of the first things you can do for your chronic disease is find lifestyle changes that can help improve how you function. Dr. Joel Biggers and Dr. Elizabeth Biggers at Biggers Family Medicine in Brandon, FL, can explain chronic disease management and how lifestyle changes can help improve your life.
Managing Chronic Diseases Through Lifestyle Changes
When you’re first diagnosed with a chronic disease, your doctor in Brandon, FL, will first assess your lifestyle choices as part of chronic disease management. From there, they can deduce how certain choices can impact your chronic disease and possibly worsen it. When you’re making changes to live a healthier life, your body can handle the symptoms of a chronic disease and you can avoid severe complications in the future.
One of the first changes you might need to make is how often you exercise. Chronic diseases can often be linked to inactivity and it’s important that you’re exercising regularly. When you start exercising, you’ll notice yourself starting to feel more energized each day and you’ll be able to feel your best in the morning. This can also help you manage your weight, which can help control a chronic disease.
To go along with exercise, you should be maintaining a healthy diet. This also helps manage your weight. Depending on your chronic disease, you’ll need to adjust your diet to avoid certain foods and just make sure that you’re giving your body the nutrition that it needs to function as best as possible.
An obvious change that should be made is to limit alcohol use and quit any tobacco use. Both can impact your body in severe ways and disrupt how it should function. When you limit alcohol usage and stop tobacco usage, you’re helping elongate your overall lifespan and improving your quality of life. This can also help to lessen issues caused by chronic disease.
When you combine lifestyle changes with medication or other treatments, you’re improving the results that you might see and just improving your overall health.
Contact Our Doctor Today
Make sure you understand how your choices affect you. Contact Dr. Joel Biggers and Dr. Elizabeth Biggers at Biggers Family Medicine in Brandon, FL, to learn more about chronic disease management. Call today at (813) 655-4646.